Few will dispute the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong in these relationships, then it can destroy relationships that are built on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?
There are many ways to increase the level of power, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it is true. To improve health and increase potency, a man should show interest in certain products that have the most beneficial effect on male power.
It should be noted that the potency of a man largely depends on the emotional state: the most excellent results can be observed when a man has sincere feelings for his partner.
Recipes to increase male strength
You should take 50g of strong tea (in no case should you use hot tea in this recipe, it must be cooled to at least 50°C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not the recommended product to increase male potency, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.
All these products need to be mixed well, and then heated, but not very much, up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, you need to drink, but, which is very important, drink it from a single drinkIf everything is prepared correctly, there is no doubt that everything will be in order with the potency, and the woman will not be disappointed. Such a product is eloquently called: "Die Hard", and from one name it is clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of liquor into it. A product like liquor is also excellent for increasing the level of male potency, but it should be noted that a positive effect is only possible in moderate doses. Now one egg yolk should be put in a glass of liquor (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, resembling the sun. That is why such a drink to increase potency is called "Clear Sun". Drinking such a product should be in one gulp, which is called a hussar, and there is no doubt that the effect will not be long in coming.
The following recipe for increasing potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil everything, but you need to do it very quickly. . When all these products boil, you need to pour a glass of wine (you just need to do it slowly, otherwise there will be no effect) and again bring everything to a boil, then strain everything well.
Now everything should cool down, and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
You need to know the measure
All this in the best way helps to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the doses described above are doubled, then the effect will not be as expected, rather the opposite. You should know that alcohol abuse has the most detrimental effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
The increase in male power, of course, is very important for all members of the stronger sex, but you should keep in mind that this should not become an end in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
For a man to feel secure, it is not enough to eat the right foods and lead a healthy life.It is necessary to regularly perform certain exercises, and if he does them on time and correctly, he can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Carrying out these exercises is simply necessary for those men who, for some reason, no longer show due interest in sex, their erection has weakened.
- You need to start with the exercise, which is called "Front step". The man stands up straight, his hands falling gently downward. You need to walk, raising your knees to the maximum limit. When performing this exercise, he should try to keep his knees pressed against his stomach as much as possible.
- Another very effective exercise is the Bridge. He should lie on his back, while the knees are half bent, the feet should rest on the floor, arms extended along the body. It is necessary to raise the pelvis, while the back evenly touches the floor. After that, he should stand up straight (while his knees should be slightly bent) and start running in his place, but the socks do not come off the floor, but the heels come off in turn. Despite the apparent simplicity, performing such an exercise is quite difficult and exhausting, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potency.
- Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straight and you should try to draw something imaginary on yourself, and the retraction should be carried out in the place between the anus and the testicles. Such an exercise is called "Vacuum Cleaner", and it greatly contributes to increasing power.
- The man carefully straddles a chair and holds it by the back, after which he begins circular movements with his pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when the time comes to exhale, he must contract the anus and do it as sharply as possible, then the effect will be positive. It should be borne in mind that the circular movements of the pelvis should be very smooth, he should do 6-12 repetitions (as a result), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase male strength, since the blood flow in the genital area becomes greater, and most importantly, the muscles that are responsible for power work better.
However, a sense of proportion is important in everything, so you should not immediately give the body the maximum load, you need to start small and gradually increase the load.
It should be noted that you should not wait until the male power subsides - preventive actions lead to much more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, he should pay special attention to the diet, since there are foods that help to gain self-confidence. Therefore, if he is concerned with the question of how to increase male power, then he needs to eat more foods like nuts, olive oil and avocados. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are best) and he did it right: this seafood contains a large amount of zinc and It is This substance contributes to sperm production and circulation. If it is not possible to eat oysters in such quantities, then it's okay: a large amount of zinc is found in chocolate, crabs and fish.
He needs to eat more oats, which contain the amino acids needed to increase power, help strengthen blood vessels. And once again it must be said about the dangers of drunkenness: those men who drink alcohol every day risk losing 7% testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase an erection.
Therefore, increasing potency is in the hands of every man.